Stay tuned for our 3 part series on Tips for Mom Before Returning to the Mat, by Physiotherapist & Certified Yoga Instructor Sarah Symmes.

Part 1: April 2nd, Part 2: April 7th & Part 3: April 14th

Sarah’s unique approach to Yoga focuses on breaking down poses into their components to ensure safety, body awareness and accessibility to individuals of all abilities and needs. This is especially important when returning to exercise after having a baby.

Sarah Co-Instructs Mom & Baby Yoga Monday mornings at 10 am & has a NEW Prenatal Yoga class on Thursday evenings starting April 24th 6:30pm. See our Yoga Page for full details.