Delicious Banana Blueberry Bran Muffins
/These banana blueberry bran muffins are a perfect healthy treat anytime, but especially in pregnancy & postpartum. They are a great source of iron, fibre, healthy fats & energy, all things new mamas need. They freeze really well, so they are a perfect recipe to stock your freezer with before baby arrives. Plus they taste great!
These are a favourite recipe in our house. I make them at least once a month and everyone loves them. Even my toddler gobbles them up!
Warning: These muffins are very high in fibre so you may want to limit how many your little ones eat ;)
Enjoy!
- Care
Banana Blueberry Bran Muffins
INGREDIENTS:
- 2 cups wheat bran
- 1 cup oat bran
- 1 cup whole wheat flour
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 large eggs
- 2/3 cup whole milk
- 2/3 cup full fat yogurt
- 1/3 cup coconut oil
- 1/3 cup molasses
- 1/3 cup unpasteurized honey*
- 1 tsp. pure vanilla extract
- 2 small bananas
- 1 1/2 cups fresh or frozen blueberries
Store in airtight container up to 3 days or freeze.
*If making these for babies younger than 12 months, simply substitute the 1/3 cup of honey with a 1/3 cup black strap molasses*
INSTRUCTIONS:
- Heat oven to 375° with rack in middle of oven
- Grease your muffin pans or line with paper liners. (Recipe makes about 18 giant, 24 regular, or a combo of 12 regular & 24 mini).
- Combine the wheat bran, oat bran, whole-wheat flour, baking soda, baking powder, & salt in a large bowl and set aside
- Combine eggs, milk, yogurt, oil, molasses, honey* & mashed bananas in a small bowl and mix well
- Pour wet ingredients into dry ingredients & mix with a rubber spatula just until combined
- Gently fold in blueberries
- Fill muffin cups generously with batter & bake until a toothpick inserted in the center comes out clean, 17-20 mins for regular size muffins, 12-15 for mini muffins and 20-23 for giant muffins.
- Remove from oven and cool in pan on wire racks for 10-15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack completely before storing.
- Store in airtight container up to 3 days or freeze.
*If making these for babies younger than 12 months, simply substitute the 1/3 cup of honey with a 1/3 cup black strap molasses*