Delicious Banana Blueberry Bran Muffins


These banana blueberry bran muffins are a perfect healthy treat anytime, but especially in pregnancy & postpartum. They are a great source of iron, fibre, healthy fats & energy, all things new mamas need. They freeze really well, so they are a perfect recipe to stock your freezer with before baby arrives. Plus they taste great!

These are a favourite recipe in our house. I make them at least once a month and everyone loves them. Even my toddler gobbles them up!

Warning: These muffins are very high in fibre so you may want to limit how many your little ones eat ;)


- Carolyn 

Banana Blueberry Bran Muffins


  • 2 cups wheat bran
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 2 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2 large eggs
  • 2/3 cup whole milk
  • 2/3 cup full fat yogurt
  • 1/3 cup coconut oil
  • 1/3 cup molasses
  • 1/3 cup honey
  • 1 tsp. pure vanilla extract
  • 2 small bananas
  • 1 1⁄2 cups fresh or frozen blueberries


  1. Heat oven to 375° with rack in middle of oven
  2. Grease 2 standard size muffin pans or line cups with paper liners
  3. Combine the wheat bran, oat bran, whole-wheat flour, baking soda, baking powder, & salt in a large bowl and set aside
  4. Combine eggs, milk, yogurt, oil, molasses, honey & mashed bananas in a small bowl and mix well
  5. Pour wet ingredients into dry ingredients & mix with a rubber spatula just until combined
  6. Gently fold in blueberries
  7. Fill muffin cups generously with batter & bake until a toothpick inserted in the center comes out clean, about 20-25 minutes
  8. Cool in pan for 10-15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack completely before storing


  1. Store in airtight container up to 3 days or freeze