Starting solids with your baby can be stressful, but it doesn't need to be! Join us for our popular Starting Solids Workshop, so you can feel confident feeding your little one at home.  

Starting Solids: The 1st Year
Class Details:

This 2 hour session led by Care Sinclair, Mother of 3, Heart  & Stroke Foundation Instructor & Registered Midwife will cover...

  • Signs of Readiness
  • 1st Foods & Foods to Avoid
  • Spoon Feeding & Baby Led Feeding
  • Food Progression & Development in the 1st Year
  • Meeting Nutritional Requirements 
  • Cooking & Preparing Food for Your Baby
  • Real Food Demos so you can feel confident preparing and serving food at home

2 Hour Workshop is $55+ HST per Adult *Limited Space Available. 

**Babies are welcome to join but we ask that you make alternative care arrangements for toddlers.

If you have any questions please don't hesitate to contact or 416.972.9367

Need a Registered Dietitian or a Nutritionist? Check out West End Mamas