Starting solids with your baby can be stressful, but it doesn't need to be! Join Care for her popular Starting Solids Workshop, so you can feel confident feeding your little one at home.  

Starting Solids: The 1st Year
Class Details:

This 2 hour session led by Care Sinclair, Mother of 4, Heart & Stroke Foundation CPR Instructor & Registered Midwife will cover...

  • Purpose of Mealtimes

  • Signs of Readiness

  • 1st Foods & Foods to Avoid

  • Food Allergies

  • Spoon Feeding & Baby Led Feeding

  • Choking vs Gagging. (How & when to safely intervene)

  • Food Progression & Development in the 1st Year

  • Meeting Nutritional Requirements

  • Cooking & Preparing Food for Your Baby

  • Real Food Demos so you can feel confident preparing and serving food at home

2 Hour Workshop is $55+ HST per Adult *Limited Space Available. 

**Babies are welcome to join but we ask that you make alternative care arrangements for toddlers & older children.

*Location: West End Mamas is located at 2477 Bloor St West on the 2nd Floor. Please note for your safety there is absolutely no stroller parking upstairs. Please park your stroller outside and use the provided locks (in white box just inside front door), or bring your baby in a carrier or bucket seat.

If you have any questions please don't hesitate to contact or 416.972.9367

Need a Registered Dietitian or a Nutritionist? Check out West End Mamas