Self Care In Pregnancy: The Ultimate Indulgence - Ste. Anne’s Spa

As a busy mom of 3 (with my 4th on the way) it’s a rare treat to be able to pack my bags and head out of the city for a little R&R. When I do, I’m always reminded just how essential it is. Life as a parent can get so overwhelming. Taking a day to disconnect, breathe in the country air, and indulge your body, mind and spirit, is always worth it. My absolute favourite place, that's not too far from home, is Ste. Anne’s Spa. Located in the beautiful farmland of Grafton Ontario, the entire estate at Ste. Anne’s is a dream. I have visited a few times and have never been disappointed. The atmosphere, food, staff, and spa services are absolutely top notch.


During this trip I was joined by 3 of my lifelong girlfriends and it really was the perfect day together. My friends who had never experienced Ste. Anne’s were absolutely blown away by everything. We enjoyed a delicious and decadent lunch and high tea.


Took a scenic walk to the barns to get some fresh air and see the horses.


Enjoyed time in the heated pool (typically open until Canadian Thanksgiving).

And of course indulged in some amazing spa services. Since I’m 7 months pregnant I decided to try out a few of Ste. Anne’s signature treatments that are safe in pregnancy. I know for some pregnant mamas the idea of going to a new place and having a massage during pregnancy can be concerning. Ste. Anne’s does offer prenatal massage, which is generally safe in pregnancy (speak to your health care provider if you are a high risk pregnancy or have any concerns) but I thought I would highlight a few of their other safe treatments. The 2 treatments I had were absolutely amazing, and totally provided the relaxation I was dreaming of.


Essential Oil Scalp Rejuvenation

I have to start this by saying that I LOVE having my head touched. I wish someone would play with my hair every day. Now I know some people absolutely hate having their heads touched (I don’t judge you, but I also don’t understand you ;)…so please note this is not a service you will enjoy unless you like scalp massage.

During this 30 minute rejuvenating scalp treatment my hair and scalp was massaged with a delicious smelling essential oil/coconut oil mix, followed by brushing it through my long locks. They recommend you leave the oil on for 2-12 hours after your treatment, so this can be a messy affair, but the end result was the softest, shiniest hair ever, and some serious stress relief.

Firming Mud Facial

This treatment was such a perfect mix for a pregnant mama. It started off with a foot soak and scrub that felt amazing on my tired achy legs and feet, and was followed by an incredible firming mud facial. As someone who has very sensitive skin I love that the Ste. Anne’s line of skin care products are so natural and don’t irritate my face at all. The moor mud was so luxurious and it was a lovely treat to receive a soothing arm, hand and scalp massage while it was soaking in. By the time it was done I was in a totally blissed out state.


Every time I come to Ste. Anne’s I leave dreaming about when I can return. I would say that’s a good sign. Maybe next time I’ll convince the hubby to come with me and we’ll stay over in one of their beautiful rooms or cottages. A girl can dream.

If you’re interested in planning a trip to this little slice of heaven, make sure you sign up for the Ste. Anne’s email newsletter. You’ll receive updates on special offers at the spa, and hear about upcoming seasonal events. Whatever season you visit in, you’re sure to have an amazing time.

- Care

In The Post:

Ste. Anne’s Spa | Care’s Maternity Swim Suit: Amazon

*This is a sponsored post which means I was provided compensation and/or products/services for this post. All thoughts and opinions are 100% my own. I only partner with companies that I genuinely love and want to recommend.