Starting Solids: The 1st Year

Starting solids with your baby can be stressful, but it doesn't need to be! Have Care join you in the comfort of your own home for a private or group Starting Solids Workshop, so you can feel confident feeding your little one at home.  

This 2 hour session led by Care Sinclair, Mother of 3, Heart  & Stroke Foundation Instructor & Registered Midwife will cover...

  • Signs of Readiness
  • 1st Foods & Foods to Avoid
  • Spoon Feeding & Baby Led Feeding
  • Food Progression & Development in the 1st Year
  • Meeting Nutritional Requirements 
  • Cooking & Preparing Food for Your Baby
  • Real Food Demos so you can feel confident preparing and serving food at home

*Customized Private Consultations based on your baby's feeding needs can also be arranged. Please contact or 416.972.9367 to learn more or to arrange your session. 

Need a Registered Dietitian or a Nutritionist? Check out West End Mamas