Kegel's are NOT always the Answer! Pelvic Floor Recovery for Moms - Register Now for The April Breastfeeding Cafe
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I am so excited to have Pelvic Floor Physiotherapist Trang Bui from West End Mamas joining me at The Breastfeeding Cafe in April to discuss Postpartum Recovery and the Pelvic Floor. Before pregnancy the pelvic floor doesn't mean much to most people, but after having a baby, it can play a huge part in your recovery and wellbeing. So many people (well meaning health care providers included) believe that the answer to all Pelvic floor issues is kegel exercises, but did you know that these exercises can actually worsen symptoms for some women?
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