Have A Bump Or A Baby? Don't Miss The Bump To Baby Show 2017!

Spring is here and that means it's baby show season! With so many shows and so little time, it can be tough to decide which ones make the cut. If you want to skip the huge crowds, long line ups and over zealous vendors, you need to check out The Bump to Baby Show. This highly curated event held at the beautiful Wychwood Barns brings together the best vendors from around our city, all with a focus on helping parents make healthy choices for their families. Plus it's FREE!! You can't get much better than that.

In addition to an amazing marketplace (*Full List of 60 Marketplace Vendors) the show has expert speakers and fun family friendly events. I am so honoured to be one of the speakers at the show, alongside my amazing colleague Taya Griffin (Lactation Consultant) & Joy McCarthy of Joyous Health.

Attendees can check out a Prenatal Yoga Class with & She Moves (pre-registered event), a Family Yoga Class with Spynga, a fun Puppet Show with The Waldorf Academy, as well as a music class for kids ages 0-4 years with Music Together. Check out the Play & Learn page for full schedule, details and registration. 

The Bump to Baby Show is like no other in the city. So if you're expecting a little one, or have a young family, don't forget to add this amazing event to your calendar.

Hope to see you on May 7th between 10am and 4pm for the family friendly baby show you can't miss. 

Care 

Who Wants to WIN an Amazing Maternity Photoshoot GIVEAWAY? Enter Now! *$350 Value

If you have a baby on the way and want some beautiful pregnancy photos you can't miss out on this amazing GIVEAWAY from Sara Elisabeth Photography. Enter Now (by simply joining her mailing list) for a chance to Win a Maternity Photoshoot & an incredible assortment of products valued at $350!

The Prize Includes:

• A 1 Hour Maternity Photoshoot
• 8 High Resolution Digital Images
• 2 8x10 Prints 
• 1 Bragbook

We were fortunate to have Sara take our family photos a few years ago in Parkdale, and absolutely love them. Here are a few of my favourites from that session. Looking at these I can't believe how much the kids have grown and changed. I'm so grateful I have these memories to look back on. To see more from our session Click Here

Don't forget to Enter Sara's Giveaway! Contest Closes Friday March 31st 2017. Good Luck!

 Care

*The post is not sponsored.

Welcome to the Neighbourhood West End Mamas!

Photo Credit Jade Beall Photography

I'm so excited to welcome West End Mamas to our Bloor West Neighbourhood! This total wellness centre for motherhood was created by Sarah Mickeler, a neighbourhood mom and incredibly skilled Chiropractor. After almost 15 years of working with clients solely on fertility, pregnancy and postnatal issues, Sarah decided to create a space that focuses on supporting the whole journey of motherhood. 

West End Mamas officially opened their doors today, and will provide a wide variety of Wellness Services including: Pelvic Floor Physiotherapy, Registered Massage Therapy, Acupuncture, Lactation & Breastfeeding Support, Psychotherapy & Counselling, Naturopathic Medicine, Nutrition Services, Doula Services, and Parenting Coaching. You can find out more details about their Fertility, Pregnancy & Postpartum services online.

In addition to this incredible line up of services, West End Mamas will be hosting amazing educational workshops, wellness classes and community meetups in their bright studio space. I'm very honoured to be working with West End Mamas and offering some of my programs including: Infant/Family CPR & Safety Workshops, Starting Solids Workshops, Parent Prep Classes, FREE Babywearing Meetups, and FREE Breastfeeding Cafes. Space is extremely limited for these programs, so please don't wait to Register. 

As a Midwife and neighbourhood Mom of 3, I firmly believe that we need more spaces like this for hopeful, expectant and new families. Bringing together skilled clinicians and amazing educators means that families don't have to travel around this huge city to find the services, education and support they need. When I began Fifty-Seven I imagined it as a space like this, but my business took me in a different direction. I soon decided to focus on my own personal offerings via teaching, consulting, writing and speaking, but was always sad that there wasn't a space like this for my clients, friends, family and neighbours. Needless to say I am very happy that Sarah has come in to fill this huge void in our community. I know that West End Mamas will be a incredible source of support for local families.

Check out West End Mamas gorgeous website to learn more, and drop by some time to see their beautiful space in the heart of Bloor West (2477 Bloor St W, 2nd Floor). If you have any questions about services or programs offered please don't hesitate to Contact West End Mamas.

- Care 

Congrats On Your Move Diaper-eez!

Our good friends at Diaper-eez made a big move this past weekend. We're sad to see them leave the Bloor West strip, but we're so happy that they're staying in the neighbourhood. Their Bloor Street location closed on February 19th and their new boutique location at 501 Runnymede Rd (Runnymede & Annette) opened yesterday. Drop by to check out the new shop and mention With-Care for 10% off*. If you can't make it in to the store, head online and use code withcare for 10% off*

 

Diaper-eez new store hours at 501 Runnymede Rd.

• Tuesday-Friday: 12pm-5pm
• Saturday: 10am-5pm
• Sunday-Monday: Closed

Thanks for shopping small and supporting our local stores. 

- Care 

*Some restrictions apply

Winter Babywearing Essentials

As many of you know, I'm a huge fan of babywearing. I babywear almost 365 days a year and don't know how I would survive life as a Mom of 3 (edited to note: now 4!) without my carriers. Although many people express shock and horror at the idea of trudging through the snow wearing a baby, I can tell you from experience that it's a lot easier wearing baby than trying to push a stroller through the snow on sidewalks and up snowbanks. I've had lots of questions recently about winter babywearing, so I thought I would share a few of my essentials for surviving the winter with a baby (or toddler) in tow.

Must Haves For Parent (Babywearer)

1. Flat Winter Boots with Good Tread

Babywearing is safe in most wintery conditions, but it's essential that you have good footing under you. A flat pair of properly fitting winter boots with a nice deep tread are ideal. You can also purchase boots with special grips or add traction devices to your shoes. I recommend that you don't babywear if there is an ice warning, it's a particularly slippery day, or if you have any injuries that could make you more likely to fall. 

2. Babywearing (& Pregnancy) Coat Adapter

Skip the snow suit and wear baby inside your coat! Bridge the Bump (Made locally by 2 West End Moms - See full review here) makes leaving the house with baby so much easier. All you have to do is dress baby in normal warm cloths (cozy pants, socks, a warm shirt, sweater, hat and booties - see below) and pop them in the carrier inside your coat with the insert zipped up. Having the baby directly in the carrier typically means that it will fit better (vs. if they have bulky winter gear on) and your body heat will keep you both warm. This is ideal for errands and trips where you will be going inside, as you can simply open your coat or take it off and baby can stay in their carrier without the dangers of overheating in their snow suit or trapping you in your warm coat. 

3. Slim Neckwarmer

Having the top of your coat open to accommodate a baby in a carrier can leave a gap around your neckline leaving your skin exposed to the weather. To cover up this gap and stay warm a slim fitting neck warmer is ideal. Be careful of large, bulky, loose scarves and neck warmers that could impede baby's fresh flow of air or cover their face in any way. This beautiful neck warmer from Bridge the Bump is a new fav of mine because it's super cozy but also slim, so it sits close to my skin and doesn't bother Penny. 

Must Haves For Baby

4. Winter Hat for Baby

When wearing our baby we always want them to be visible and kissable. Visible means we never want to cover baby's face with a blanket, carrier hood, or scarf, even in the winter months. Parents are very concerned about their baby staying warm in the cold weather, but when baby is facing in against an adult the body heat created should keep them nice and cozy. A winter hat, ideally something that covers the back of the neck, will keep baby warm, but not impede their fresh flow of air or block your view of their face. If you have concerns about your baby's skin getting chapped in the cold air you can apply a thick barrier cream such as Shea butter before heading out.

5. Winter Booties for Baby

Since your baby won't be in a snow suit in their carrier I recommend some cozy booties to keep their toes and legs nice and warm. There are tons of great booties out there, but I recently found these locally made ones from Mimitens and absolutely love them for little babes who aren't walking yet. They're thinsulate, water resistant, and have a leg warmer attached. This is key for me, because they are less likely to fall off and be lost on treacherous winter walks. It's never fun to realize you've lost one bootie from your favourite pair. I think these might actually survive a whole season!

The real winter weather has yet to arrive, but I know when it does Penny and I will be ready. I hope I've given you some winter babywearing inspiration. If you prep now you can enjoy a winter with your cozy babe in tow. *Don't forget to use code WITHCARE10 for 10% off Bridge The Bump.

- Care

 *This is a sponsored post which means I was provided compensation and/or products/services for this post. All thoughts and opinions are 100% my own. I only partner with companies, services and institutions that I genuinely love and want to recommend.

Nursing Mama Giveaway!

Now that I'm 5 1/2 years into nursing my 3 babes I've become a bit of an expert on breastfeeding friendly attire.  So I was very excited to try out Bridge The Bump's new Reversible Maternity Top. This beautiful top is designed by 2 local moms and made right here in Toronto, which is amazing! I'm always a huge advocate of shopping local, because supporting local businesses means supporting local families...but that's a whole other post. 

What I love most about this top is that it's intended to be worn facing one way while pregnant and then flipped around to accommodate easy access for nursing once your little one arrives. The versatility of this shirt means that you'll get a lot more wear out of it than a typical maternity or nursing shirt.

The cut of this top is perfect post-baby because the fabric flows away from the body, avoiding clinging to areas that you may not want to highlight right after giving birth. Plus it can be layered with a light tank underneath if you want a little extra coverage. The fabric is easy to clean and it dries quickly, which is always appreciated by this busy mama. 

With 5 beautiful colours available: Beige, Black, Burnt Orange, Cobalt & Plum, there is bound to be one that looks amazing on everyone. Pair it with some jeans for a casual look or throw it together with a beautiful necklace, some fancy pants and a pair of heels for a special event. Yup, I said fancy pants...I'm such a mom ;) 

I love my Reversible Maternity Top so much that I've partnered with Bridge the Bump & Diaper-eez to GIVEAWAY an incredible Nursing Mama gift package that includes:

• 1 Bridge the Bump Reversible Maternity Top (Value $54.95)
• 1 Bravado Body Silk & Seamless Nursing Bra (Value $55.00)
• 1 Boogalu Teething Necklace (Value $24.99)

Enter now, by commenting below with your name and email address, for a chance to WIN. Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter! 

This contest is open to all residents (18+) of Canada & The Continental USA and runs until Tuesday November 29th 2016 at 11pm EST. Winner will be chosen at random and announced within 24 hours. *Winner to choose colour and size of products from Diaper-eez, pending availability.

Don't wait, Enter NOW! Plus don't forget to enter on Instagram & Facebook.

- Carolyn

*Receive 10% off your Bridge the Bump Reversible Nursing Top and other amazing products at Diaper-eez with promo code: withcare *some exclusions apply

*This is a sponsored post which means I was provided compensation and/or product for this post. All thoughts and opinions are 100% my own.

The Bump to Baby Show

Join me on Sunday May 15th for a FREE Family Friendly Community Event, The Bump to Baby Show at the Wychwood Barns. As long as my baby stays on the inside (39 weeks on the 15th!) I’ll be speaking about “Pregnancy & Labour Prep: The Natural Way” with Rachel Schwartzman N.D & Silvia Kwon D.C at 12pm.

What to Expect:

• Shop, eat & learn in the market place from the best health-conscious businesses the city has to offer
• Participate in fun activities with your kids
• Enjoy live music
• Join us for free yoga sessions
• Enjoy free swag and a chance to win some amazing prizes
• Join us for informative question and answer sessions with leading experts in children’s education and alternative services
• Mingle with other expectant and new parents

Check out The Bump To Baby Show for a full list of vendors and to see some of the amazing swag & prizes that will be featured at the event. Plus, did we forget to mention it’s FREE! 

Hope to see you there!

Packing for The Hospital +10% off Diaper-eez

At 37 weeks pregnant with baby #3 on the way anytime I have packing and prepping for birth on my mind. As a Midwife, Prenatal Educator and mom of 2 (almost 3!) I get asked almost every week about what to pack for the hospital. With all of the unknowns of labour, packing can become a daunting task for an expectant parent. So let me help ease your nerves by providing you with a simple list of must haves for the big event.

Although not all of my clients deliver in hospital, everyone needs a bag packed, just in case. I suggest getting it out of the way early so you can feel prepared. Having your bag packed and ready by around 36 weeks is ideal.

It can be tempting to pack a ton of stuff to take to the hospital, but in my experience less is more. Remember, you’ll need to bring home everything you pack, plus a new baby, and you’ll be recovering from giving birth. If plans change and you need to stay at the hospital for a few extra days, friends and family can be called for extra supplies, or your partner can take a quick trip home.

Here is my go-to list of items to have packed & ready:

Mom’s Bag:

• Provincial Insurance Card (OHIP) & Private Medical Insurance Card (if you have one)
• Paperwork from your Midwife or Physician (if you were provided with any to bring)
• Birth plan, Prenatal Class Book, Birthing Resources etc.
• Labour Support Aids: Massagers, Heating Pad, Music, Guided Meditations, Hypnobirthing Scripts, Homeopathic Remedies, TENS Machine* etc.
• Something to Wear During Labour (if you do not want to wear the hospital gown, a nightgown with full button opening is ideal, as they are easy to take on and off with an IV in place)
• Slippers (or flip flops, rubber sole is ideal)
• Socks x2-3 pairs (labour is messy so extra socks are needed)
• Robe
• Face Cloth x1
• Towel x1
• Toiletries: toothbrush, toothpaste, deodorant, contact supplies, glasses, hairbrush, hair ties, headband, lip balm, massage oil or lotion etc.
• Comfy Underwear x2-3 pairs (most hospitals will provide 1 pair of mesh underwear)
• Nightgown or Pajamas (for postpartum if all is well)
• Nursing bra x1 (no underwire)
• Breast pads (disposable or reusable) 
• Maternity Pads** or Adult Incontinence Briefs
• Comfortable change of maternity clothes for trip home 

*If you’re interested in trying a TENS Machine, they can be rented from many pharmacies

**Please Note: Avoid all maxi pads with plastic dry weave top, as it can impact healing of your perineal tissue. Natracare makes excellent natural cotton pads. Available at most local health food stores and on well.ca. 

***Please Note: Many of my clients have asked about incorporating essential oils into their labours. Since most hospitals are now scent free we cannot allow scented oils to be used. Some clients choose to incorporate oils into their early labour while still at home, or for those choosing a home birth.

Support Person’s Overnight Bag:

• Cell phones & chargers
• Change & cash for snack machines and parking
• Camera
• Comfortable change of clothes
• Pyjamas
• Toiletries
• Swimwear (if you and your partner plan to incorporate water into your birth)
• Contact info for important family member

Baby’s Bag

• Sleepbelt (Perfect for Bonding & Skin-to-Skin)
• Cotton Hats x2-3
• Onesies (aka undershirts) x2
• Sleepers x2
• Socks x2 (if sleepers don’t have feet)
• Light receiving blanket x2
• Warmer blanket for trip home in winter months
• Newborn Diapers (most hospitals will provide a few to start) 
• Baby Wipes (unscented) 
• Natural Oil or cream for baby’s skin (eg. coconut oil, almond oil, olive oil, shea butter) 

Large Items:

• Infant Car Seat (Installed correctly. Contact the OPP to make an appointment for their free car seat installation services.)
• Birth Ball (Most hospitals have them available but some people prefer to bring their own)
• Pillow x1
• Basin or bag (for being sick on car ride)
• Healthy Snacks & Drinks for mother & support people e.g. mints, gum, coconut water, juice, trail mix, fruit, veggies, sandwiches etc.

I hope this simple list helps you feel a bit more prepared for the birth of your little one. Wishing you all the best in your labour, birth & beyond! Use Promo Code: withcare for 10% off your purchase online or in store with Diaper-eez .

– Care