Happy Earth Day! Ditch the Plastic Wrap & Try Abeego!

Happy Earth Day! On this very special day I want to introduce you to one of my favourite Canadian made, environmentally friendly products. Abeego! *Special Perk Included!

If you're anything like me you feel guilty about the amount of waste your family produces. I'm always trying to reduce the number of garbage bags going out to the curb, but it's tough with the amount of packaging and plastics used these days.

Moving away from plastic wrap and baggies is something I've been meaning to do for ages, but really didn't seem all that easy. So when I found Abeego, a reusable beeswax food wrap, I knew I needed to try it. I'm so happy I did! I am absolutely loving using Abeego and recommend it to everyone I know. 

Why I Love Abeego

• It's reusable! Lasts up to a year if cared for properly.

• It's made from pure beeswax, jojoba oil, and tree resin, infused into a cloth made of hemp and certified organic cotton. All of those ingredients sound much better than plastic to me, and they actually help keep your food alive!

• It keeps cut avocados green for days saving us $$! 

• The insulating & breathable qualities make it perfect for covering dough to rise or when fermenting foods. Calling all bakers!

• It comes in 4 sizes (Small, Medium, Large & Giant) to meet all my food storage needs.

• Great price point. A variety pack including 3 Abeegos (Small, Medium & Large) retails for $18+HST.

• Caring for your Abeego is super easy. Simply wash with cold soapy water (eco-friendly soap), rinse, and dry with a dish cloth or place over a dish rack to dry.

• Canadian Made! Created & manufactured in British Columbia

One trick I found is that you need to use the warmth of your hands to mold Abeego into place and then it stays put. You can't think of it as plastic wrap. It's so much better! 

Here's a little video to show you how Abeego works:

Order Abeego Online & use Promo Code Mommies15 for 15% off!

You won't regret it. It even comes with a Money Back Guarantee!

Hope you enjoy Abeego as much as I do.

- Carolyn 

*Full Disclosure: This is not a sponsored post. Abeego advertises with me at Movies for Mommies Humber Cinema but did not pay for this post. I fell in love with the product so much that I decided to feature it on my blog on Earth Day as a gift back to Abeego. Thanks for helping to make our earth a greener place Abeego!

Raw Vegan Energy Balls

When I tried this recipe for Raw Vegan Energy Balls by Rachel Schwartzman ND a few weeks ago I immediately knew I needed to share it. They're such a simple, healthy & tasty little treat that the whole family will love. 

I made a double batch so I could take some to share with my Prenatal Class and decided to substitute all natural peanut better for the tahini, because that's what we had, and I didn't want to make a trip to the store. They were amazing!! Everyone who tried them loved them. Even the kids! (As you can tell by this pic of them grabbing for seconds before I could even take a photo!) 

Since then my prenatal class students have been begging me for the recipe, and my kids have been begging me for more. So today I fulfill both of those wishes. Here is Rachel's delicious recipe for everyone to try, and I'm off to make up a quick batch for the kids. A perfect pick me up snack for a grey day like today. 

Enjoy!

- Care

*Rachel is a Naturopathic Doctor & Birth Doula with The West End Doulas. If you would like any information about her services feel free to check out her website, send her an email or give her a call at 416.371.3422. You can also follow Rachel on her beautiful Instagram feed.

Simple, Healthy & Delicious Family Breakfast Recipe - Overnight Oats With Apple Chia Jam

Mornings are hard. Period. At least for most of us parents they are. So much to do to get ready for the day and so many demands from our little people. Keeping breakfast as simple as possible helps me survive, but recently I was feeling bad about offering up the same old greek yogurt with fruit, nut butter on whole grains, scrambled eggs, or leftovers from dinner (because seriously, kids don't care if they eat chicken for breakfast).

I decided to check out some new recipes online and turned to one of my new favourite food blogs Oh She Glows. What I found was the perfect healthy warm winter breakfast: Sugar-Free Apple Pie Chia Seed Jam + Breakfast Parfait. The recipe is so simple and quick to make and can be prepped in advance which I love. 

I didn't bother layering the oats & apple jam into a fancy parfait, 'cause this is real life people, but no one seemed to care. Lucy gobbled hers up in mere minutes and then screamed for more. Always a good sign. Plus mommy enjoyed it too. Win Win!

Can't wait to try out some new fruit combos on these overnight oats. I'd love to hear if you make any great ones! Tweet or Facebook me your ideas. Hope you enjoy this healthy recipe as much as we do. 

- Care

Shopping With Care - Bridge the Bump!

Welcome to Shopping With Care.  For my 1st instalment I am super excited to bring you a product that I absolutely LOVE! Bridge the Bump Maternity & Babywearing Coat Insert.

Some people would consider this product a frivolous purchase, but I consider it a must have! Our Canadian climate makes it impossible to walk around for several months of the year with your coat open to accommodate your growing pregnant belly or baby & carrier, especially during this epic polar vortex!

Pregnancy & Babywearing coats on the market are extremely expensive and most people have already invested in a winter coat that they want to continue wearing, not one that can only be used temporarily. Bridge the Bump provides the perfect solution, a user-friendly zip in panel that adapts your regular coat to be worn while pregnant or babywearing.

Such a smart design that works flawlessly for Bump or Baby!  

We've been all over town in this baby!

I've been using my Bridge the Bump virtually everyday for the last 4 weeks and am completely obsessed with it. It has made my winter babywearing life so much simpler (and cozier for me and Baby L!) Now when I want to go out I just pop Lucy directly into her carrier with booties and a hat (note: no screaming fight to get said toddler into a snowsuit!!) and do up my coat comfortably around the 2 of us. Game changer. Seriously, so worth it!  

Why I Love It

• Encourages attachment & babywearing in winter, which is almost always easier than battling a stroller in the snow. *Please make sure to wear proper footwear while babywearing

• Open top vs. hooded design, allows for baby's face to remain visible & kissable at all times. Something that is very important to me as a CPR Instructor & Babywearing Educator.

• Works for Pregnancy & Babywearing!

• High-end fabric choices *Matches my Canada Goose almost perfectly

• Custom colours and fun prints available

• Zippers to accommodate almost every coat on the market

• Designed and created by 2 Bloor West Moms! You really can't beat that for shopping locally.

Where Can You Buy Bridge the Bump?

•  Directly from Bridge the Bump

• Love Me Do Baby & Maternity Boutique in Liberty Village

• Diaper-eez in Bloor West Village

• This Little Piggy in Parkdale

Don't waste anymore time being cold this winter. Get out and grab a Bridge the Bump and stay cozy until spring arrives. I've heard it's going to be a late one this year. Hope it's not true!

I really hope you enjoy this product as much as I do and would love to hear any feedback about your Bridge the Bump. If you need any advice or support with Babywearing or assistance choosing baby products please don't hesitate to contact me at carolyn@fifty-seven.ca

- Care

NEW BLOG FEATURE! - Shopping With Care

In recent years I've become the go-to person among my friends and family for advice regarding all things pregnancy and baby. I get multiple emails and calls every week asking for product recommendations, baby shower gift ideas, and my general opinion on whether products are necessary or just plain garbage. In an age where there is a product or service available to do anything and everything, it can be hard to filter out the junk and choose what is truly worthy of your hard earned money, space & time.

So in order to help my friends, family, readers & clients I have decided to start a new feature on the blog called "Shopping With Care" where I will provide insight into some of my (Care's) favourite products and services & also focus on shopping mindfully. As a self proclaimed "Baby Product Expert" & Private Product Consultant I love helping families pick products that will really help them on their journey through the 57 months from pregnancy to preschool.

Shopping With Care will highlight new small local businesses, beautiful artisans, as well as tried tested and true products for young families. At times I may receive products at a discount or free of charge, but this does not guarantee inclusion and all content, copy & sentiment is 100% my own. Every product & service featured in Shopping With Care is something I truly love and would recommend or buy for my friends and family.  

Stay tuned for my first installment of Shopping With Care this week featuring Bridge The Bump, a must have product for our Canadian winters!

Don't forget! As a Registered Midwife, Heart & Stroke Foundation CPR Instructor & Babywearing Educator I offer classes & workshops for expectant parents & young families as well as: 

*Private Product Consultation

*Registry Assistance

*In-Home Safety Checks

*Babywearing Education

If you would like more information about my services or any of the products or services featured please don't hesitate to get in touch with me carolyn@fifty-seven.ca. 

I hope you enjoy Shopping With Care and please let me know if you have any incredible products you think I should feature. 

- Care

Super Simple, Healthy & Delicious Treats! (Baby, Toddler, Preschooler & Adult Approved!)

When I find a recipe I love, that's also super simple and healthy, I tend to make it over and over and over again. Well that's exactly what happened with these AMAZING Banana Bread Muffin Tops from Oh She Glows that I was introduced to last week by my good friend Kate (Thanks Kate!). I'm not embarrassed to admit that I have made 5 batches of these in the last week and a half. Everyone who has tried them has loved them. My son even asked for them instead of cake for his birthday this summer. That's definitely a sure sign of yumminess! 

The best part about these homemade treats is that they're made out of simple ingredients that many of us have in our pantry and have no refined sugar added! I absolutely love these as a little power packed after school treat (or nap time treat for mommy). Plus they're nut free which is always helpful. 

If you haven't checked out Oh She Glows I highly encourage you to do so. The beautiful award winning Canadian food blog is full of delicious healthy recipes and everything I've tried has been amazing!

Hope you and your family love these little treats as much as we do!

Warmly,

Care

New Collaboration? Love Me Do!

It's been a busy few months around here and it feels like our little blog has been severely neglected. I can tell you that this busy-ness is a sign of lots of change & growth happening with Fifty-Seven, but you'll have to wait a few more weeks to see exactly what I'm talking about. In the meantime I am thrilled to announce an Exciting NEW Collaboration!

Starting this February, Fifty-Seven will be teaming up with Love Me Do Baby & Maternity Boutique in Liberty Village to offer in-store educational classes & workshops, as well as fun social events for expectant and new parents. 

Love Me Do is a beautiful shop in the heart of our amazing city. It offers tons of my favourite products for mom & baby, so it's the perfect spot to host some of our most popular workshops for parents. 

Join me to learn how to keep your little one safe at our Infant/Family CPR & Safety Workshops.

Or come to learn how to care for your new baby at our Baby Prep Class. 

Both classes are highly recommended for all expectant parents. *Space is very limited so don't wait to sign up. Upcoming Workshops at Love Me Do in Liberty Village:

- Baby Prep Class: Sunday February 1st, Register Here

- Infant/Family CPR & Safety Workshop: Wednesday February 18th,Register Here

Upcoming Workshops at Fifty-Seven in Bloor West Village: - Infant/Family CPR & Safety Workshop: Sunday February 8th, Register Here

- 4-Week Prenatal Class Series: Starts Tuesday February 24th, Register HereStay Tuned for more exciting events at Love Me Do this winter including an educational & social mixer for expectant parents with myself & Lactation Consultant Taya Griffin.

I'm really looking forward to meeting more of the Liberty Village Community!

As always don't hesitate to get in touch if you have any questions or would like help registering for any of our programs. 

Warmly, Carolyn 

The Groaning Cake - Spiced Apple Cake

At this time of year when delicious local apples are in abundance the Groaning cake is the perfect dessert. This spiced apple cake is a traditional "birth" cake, hence the name. 

The customs surrounding the history of the Groaning cake are different around the world. In some cultures the Groaning cake was baked by women in early labour to pass the time. In other areas the cake was made by friends and family and brought to the woman as a gift. Either way the cake is intended to provide the postpartum mother with a delicious treat that has some good sources of energy, healthy fats, iron, fibre & immune boosters.

The combination of honey, coconut oil, molasses, whole grains, fruit & spices is really incredible. You can leave the cake bare (more like a loaf) or you can add a simple vanilla glaze, cream cheese frosting, or dust with powdered sugar. As an avid hater of cream cheese frosting, I refuse to ruin this beautiful cake with it, but others assure me it's a great combo. My husband is a cream cheese frosting lover and says I ruin it for everyone. Good thing I'm the baker in the house ;)

I make this cake for the final class in my 4-week prenatal class series as a little graduation treat and the parents always love it. If you've got some apples laying around give this one a try. I'm sure you won't be disappointed. Also a great gift for a new family in their early days postpartum. 

Enjoy!

- Carolyn 

The Groaning Cake

Ingredients

• 2 1/2 cups whole wheat or spelt flour
• 2 tsp. baking powder
• 1 tsp. baking soda
• 2 tsp. cinnamon
• 1/2 tsp. ground cloves
• 1 1/2 cups peeled grated apple
• 3 eggs
• 1/2 cup coconut oil
• 1/2 cup orange juice
• 1 tsp. grated orange zest
• 1/4 cup black strap molasses
• 1 cup honey or alternative sweetener
• 1 tsp. pure vanilla extract
• 1/4 cup dried fruit or chopped nuts optional
• Cream cheese or vanilla icing optional or dust with powdered sugar

Instructions

1. Heat oven to 350 with rack in middle of oven
2. Lightly grease pan (bundt pan, two 9x5 loaf pans or two standard size muffin pans)
3. Combine the flour, baking powder, baking soda, cinnamon & ground cloves in a large bowl. Stir in grated apple (and any dried fruit or nuts) and set aside.
4. In a separate bowl lightly beat the eggs & add oil, orange juice, orange zest, molasses, honey & vanilla.
5. Pour wet ingredients into dry ingredients & mix well.
6. Scrape into prepared pan & bake until toothpick inserted in the center comes out clean ~20-25 mins for muffins, ~30-40 mins for loaves & ~40-50 mins for bundt cake.
7. Cool in pan for 10-15 mins, then invert onto wire rack & cool completely before storing in an airtight container for up to 3 days or freeze to enjoy later.