Staying active in pregnancy is so important for your overall health and wellness, but expectant moms are often scared because they don't know what's safe and effective. Enter Nikki Bergen, Creator of The Belle Method, a program that combines Pilates, Yoga, and Dance inspired fitness, and is geared specifically toward women. These exercises are designed to help pregnant and postpartum women stay connected to their pelvic floor and minimize diastasic recti (separated abdominal muscles).
Nikki and her team offer classes and private sessions across the GTA, plus a series of amazing online programs focusing on safe exercises for the 1st, 2nd & 3rd trimester of pregnancy, as well as the 4th trimester, the postpartum period. So she seemed like the perfect person to go over some safe exercises in pregnancy with.
Watch our video to learn Nikki's Top 3 Pregnancy Exercises that can be done in the comfort of your own home. Plus don't forget to Subscribe to my channel to stay up to date of all of my upcoming videos.