The Magic of Menstruation with Amanda Laird - Register NOW for the June Breastfeeding Cafe

How much do you really know about menstruation and your body? So many menstruating people don't truly understand their cycles and what's happening each month, so I've invited Amanda Laird the host of the Heavy Flow Podcast to join me at the June Breastfeeding Cafe for a talk about the Magic of Menstruation. 

In this talk, Amanda (a Registered Holistic Nutritionist), will unpack menstrual myths, explain why the menstrual cycle is a vital sign and teach you what you didn't learn in health class. She will also address every new mom's most burning question: "when will I get my period back?!"

This is going to be a good one! If you would like to attend the Cafe on June 5th at West End Mamas and learn all about menstruation Register Here. Remaining space is very limited in this FREE Community Event, so please don't wait to Register. If your plans change and you can't make it, please email care@with-care.ca so we can open up your spot to another community parent who would like to attend. **Please Note that this is a FREE Community event, but this month Participants are encouraged to bring a box of tampons or a large purse to be donated to the Period Purse.

Also, if you haven't listened to The Heavy Flow Podcast yet, I highly recommend it. You can check out the episode that I was a guest on, as well as tons of other amazing episodes here. Enjoy!

- Care

**After this month the Breastfeeding Cafe will be on summer holidays and will resume in the fall. 

The Bump To Baby Show Spring 2018 *Free Family Friendly Event!

I can't believe May is almost here! That means it's time for the 5th annual Bump to Baby Show. This is personally my favourite baby show in the city, and the one that I'm always excited to take part in. The Wychwood Barns is such a beautiful venue, and the organizers do such an amazing job of bringing together the best local vendors for their marketplace (Of course I'm not biased at all). Most vendors offer amazing discounts and specials for the show, so it's worth the visit! Especially since admission for the whole family is FREE!!

In addition to amazing products, enjoy the family fun zone, face painting, music and dancing, swag bags, delicious food, an amazing raffle, and so much more. Plus a portion of the raffle proceeds will be donated to The Stop's Healthy Beginnings Program; a pre- and postnatal program for women and children that need support in our community. So make sure you grab a ticket!

This year I'm very excited to be partnering with The Big Carrot again for a talk and live food demo covering "Healthy Recipes for Starting Solids." Join me from 2-3 pm in the Play & Learn Area for this special event. You must Pre-Register for this talk *Please note that remaining space for this session is limited. So don't wait! 

Learn More & Pre-Register for the rest of the amazing talks and classes here. This year's lineup includes free prenatal yoga, a fun fam jam, a puppet show, a session on pelvic floor health, and talks on family nutrition & natural sunscreens. There's so much for the whole family to enjoy!

Hope to see you at the show on May 6th. Make sure to pop by my table or workshop to say hi!

- Care

Kegel's are NOT always the Answer! Pelvic Floor Recovery for Moms - Register Now for The April Breastfeeding Cafe

I am so excited to have Pelvic Floor Physiotherapist Trang Bui from West End Mamas joining me at The Breastfeeding Cafe in April to discuss Postpartum Recovery and the Pelvic Floor.

Before pregnancy the pelvic floor doesn't mean much to most people, but after having a baby, it can play a huge part in your recovery and wellbeing. So many people (well meaning health care providers included) believe that the answer to all Pelvic floor issues is kegel exercises, but did you know that these exercises can actually worsen symptoms for some women? That's why it's so important to speak to a skilled care provider and have an individualized assessment, so you can better understand how to best help your personal situation. As a midwife and mom of 3, I believe that all pregnant women should see a pelvic floor physiotherapist prenatally, so they can prepare for their delivery and understand what to be looking for in their postpartum recovery.

If you have questions about your pelvic floor and recovery since having a baby, or just want to learn something new about your body, join us at The Breastfeeding Cafe on April 3rd at West End Mamas at 9:30am. Come and learn what your pelvic floor is all about, find out what's normal versus what's common after having a baby, and how Pelvic Floor Physiotherapy can help in your postpartum recovery. Trang will be available to answer your questions about common issues including incontinence, painful intercourse, pressure in your bottom, and back pain, just to name a few. So many women suffer silently in pain and discomfort, when simple treatment can be very effective.

If you want to join Me and Trang at the Breastfeeding Cafe at West End Mamas in April please Register Here. Remaining space is extremely limited, so don't wait!  

This session is mainly focused on postpartum recovery but pregnant people are always welcome to join this Free Community Event. If you're expecting, please make sure you check out West End Mamas FREE monthly sessions on Pelvic Health Basics for Birth with their amazing team of physiotherapists. Space is very limited for these events, so don't wait to register.

If you're in need of some one-on-one treatment mention With Care to receive 20% off your 1st Wellness Service at West End Mamas. I can speak from personal experience when I say that their on-site childcare is the answer to all of your mama wellness woes. Plus check out their Postpartum Restore Your Core Fitness Classes with Laura Wood if you're needing some help getting moving and reconnecting to your core.

Hope to see you at the Cafe! Register Here

- Care 

3 Things You Need to Know About Breastfeeding Beyond 6 Months + Register for The March Breastfeeding Cafe

Taya & Baby Mabel photo credit: four bees photography

Breastfeeding isn't always straightforward, so it's essential to have amazing support along the way. I find that there tends to be a lot of support for parents with newborns, but with older babies, breastfeeding questions are often overlooked. That's why I'm so excited to have Taya Griffin joining me as guest speaker at the March Breastfeeding Cafe, to answer questions about breastfeeding babies of all ages.

Taya is an incredible Lactation Consultant and mom of 2 beautiful girls. She is my go-to referral for all breastfeeding related issues because she is so gentle and caring, but also incredibly knowledgeable. Taya offers amazing Prenatal Breastfeeding Classes at West End Mamas (Register for her next session May 29th), as well as Private In-Home Education & Support, and sees clients at Kidcrew Medical & Dental Clinic.

As a little sneak peak to the amazing advice parents will receive at the Cafe, Taya has provided me with answers to 3 of the questions she gets asked most often about nursing an older baby and returning to work. This is amazing advice and so important for parents to know, so make sure you read it below.

If you want to join Me and Taya at the Breastfeeding Cafe at West End Mamas in March please Register Here. Remaining space is extremely limited, so don't wait! (Edited to Note that the Cafe is now Full! Please email care@with-care.ca to be placed on the waitlist.) *See post for full details

3 Things You Need To Know About Nursing Beyond 6 Months - By Taya Griffin

"As a Lactation Consultant who works in a clinic and community setting, I see babies of all different ages, and answer questions from mothers about nursing well beyond the first and second year. Breastfeeding an older baby is fun, as they are full of personality and their own special quirks, but it definitely comes with its own set of questions that are very different from the newborn stage! Here are three of the top questions that I get asked about nursing an older baby."

1) Do I need to pump when I go back to work?

"Should you be returning to work before the 1 year mark the answer is yes.  You will need to pump each time that baby feeds while you are away from them.  However the luxury that many Canadian mothers have of staying home for a year (and now 18 months for some mamas!) means that upon a return to the workforce there is no need to pump.  Baby will likely want to breastfeed as soon as they see you, and throughout their time with you, but while you are away your breasts will figure out that they are no longer needed. If mother feels some discomfort in the first few weeks of returning to work, hand expressing off a little milk will help to relieve the breasts until they get used to the time away from baby."

2) If I am still breastfeeding will my baby need cow’s milk? 

"This is one of the best aspects of breastfeeding beyond the year mark.  If your baby is breastfeeding at least three times a day there is no need to worry about them receiving any other kind of milk.  Between your breastmilk and a well- balanced diet they will receive more than enough of the vitamins and minerals that they need."

3) My baby won’t take a bottle – how will they drink liquid if I am not around?

"Health Canada’s new guidelines recommend that babies are introduced to a cup at the six month mark. Drinking from a cup, not a bottle, is a life-long skill that we all need and is better for the teeth and palate.  As a transition I have helped many families move from breast to doidy cup (a cup with a small spout) to an open faced cup with a lot of success." 

Thanks for this great advice Taya. For all of the local West End parents, don't forget to Register for the Cafe so you can ask Taya all of your questions in person. Plus we'll be doing fun Giveaway at the Cafe for some delicious Booby Boon Lactation Cookies. You can also get in touch with Taya directly via Email or call her at 416-996-0321 with any questions. 

- Care 

Want to Sip & Sling with Potter & Pehar at Love Me Do? REGISTER NOW!

I absolutely adore babywearing, so it only seems natural to talk about it during the month of love. In fact, carrying your baby close to your body gets your love hormones surging, and helps keep baby (and parents) happy. If you want to learn more about babywearing with a ring sling, join me and Potter & Pehar at Love Me Do in Liberty Village on February 9th for Babywearing, Bubbles & Special Treats in celebration of Valentine's Day. 

Potter & Pehar will be offering discounts on their beautiful Ring Slings (I'm wearing the double layer Avenue above with my Toddler Penny). Plus they will be Giving Away a Ring Sling to one lucky attendee!! 

Love Me Do will also be offering a special 10% off to all attendees during the event (some exceptions apply). If you've never been to Love Me Do, get ready! It's amazing and has all of my absolute favourite products for young families. 

Bonus: I will be there to offer my expertise and support as a long time babywearer and Certified Babywearing Educator. My mini-workshop will cover Safe Babywearing & Ring Sling Basics. Plus there will be time for questions and trying on carriers with your little ones. 

This Complimentary Event has very Limited Space. Please email hello@potterandpehar.com to reserve your spot! 

Hope to see you there!

Care xo

The Heavy Flow Podcast With Care

I'm really excited/totally terrified to share this with everyone. A few weeks ago I was a guest on my first ever podcast. As someone who firmly hates listening to their own voice (I hear it's common), and who is a bit anxious about being an "expert" speaker (I know that's silly since i'm a midwife and teacher, but it's true), this was a bit outside of my comfort zone. I have know Amanda Laird, the amazing creator of The Heavy Flow Podcast for over a year now, since meeting at one of my CPR workshops that she attended with her partner and adorable daughter Maisie. Amanda and I hit it off right away and have stayed friends since, so when she asked me to be on The Heavy Flow I knew I had to toss my fears aside and do it. 

Each week on The Heavy Flow Amanda chats with guests about all the nitty gritty health and wellness topics that are currently too taboo for our society to put out in the open. Informative and casual conversations like these about menstruation, fertility, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, are so integral as a step toward making this information accessible to all people. I absolutely love this podcast and highly recommend subscribing to it so you don't miss any of these amazing discussions. As Amanda says "We are not truly empowered until we all understand the bodies we live in." I couldn't agree more. 

In my episode Amanda asks me about the stuff that we don't talk about when it comes to pregnancy, childbirth & early parenting. We talk about realistic expectations, physiologic labour and birth, informed choice, support, and how your birth experience can impact your life as a new parent. Plus we laugh a lot. I can't wait for you to hear it. **Please note that we talk about birth trauma in this episode**

Care 

Join Me At The Bump To Baby Show, Fall 2017 + Ticket GIVEAWAY!!

I'm so excited to be taking part in The Bump to Baby Show's 1st ever fall show on Saturday October 21st at The Riverdale Hub. I always love the spring show because it's such a great group of finely curated local businesses, that genuinely love to help and support expectant and new families in our communities. The Bump to Baby Show is a much slower pace show than most giant baby shows out there, but that's another element that I really enjoy. As a participating business I love being able to connect with guests, and give them an opportunity to ask questions and learn about what I offer. 

This fall's show has an incredible Marketplace, Kids Activities, a fun Photo Booth, Swags Bags, Prenatal Yoga and amazing Guest Speakers. 

Yours truly will be speaking with The Big Carrot at 2pm about Healthy Snacks for Busy Families. Join me for some live food demos and healthy recipes for pregnancy, starting solids and your growing kiddos. Plus some awesome Swag and Giveaways!  Pre-Register for my talk Here

Advance Tickets to the show are $5 and come with a complimentary cotton tote filled with amazing swag. Admission at the Door is $10 per adult **Please Note: Bumps, Babies, Kids & Grandparents are FREE! Add The Bump to Baby Show to your calendar on October 21st and buy your tickets now! 

If you have a baby on the way, or a young family in tow, this is the show to attend. Don't miss out! ENTER for a Chance to WIN a pair of tickets to The Bump to Baby Show.

To Enter simply comment below with your name and email address, or alternatively you may comment below and submit your email address to care@with-care.ca for entry. Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter!  Contest is open to anyone 25+ and closes Saturday September 30th at 11pm EST. A winner will be chosen at random and contacted within 24 hours. Good Luck!

Learn More + Buy Advance Tickets to Save 50%

Hope to see you at the show!

Care xo

Introducing With Care - Education & Inspiration From Pregnancy Through Parenthood (Formerly Fifty-Seven)

I'm so excited to announce the official arrival of With Care - Education & Inspiration from Pregnancy Through Parenthood.

Some of you might have noticed changes on my social media and website over the last few months as I was getting ready to launch With Care. Little hints that something new and exciting was coming. As you can imagine things don't happen quickly with several munchkins in tow, so thanks for your patience. 

For the last few years I have been running my classes and workshops through my business Fifty-Seven, and recently moved my blog to With Care. Although I felt like I had built up a community brand with Fifty-Seven, I felt a pull toward something else. Offering all of my Classes & Workshops, Community Events, Amazing Partnerships, Blog Posts and Videos in one place seemed like a dream. Well, I finally decided to do the work and make that dream a reality. After a long and gruelling rebrand I'm so happy with how everything has come together. One of my favourite parts is my logo, which was created by tracing my mom's handwriting. I love having a little piece of her with me on this journey. 

So what is With Care? Living a life With Care means choosing products and services wisely, with the earth and your family's health and wellness in mind. It means becoming educated and informed so you can make choices that work for your individual family. It means creating a home and life that makes your family thrive. I'm here to provide a little education & inspiration to help you do that. 

I would love if you would take a minute check out With Care and follow me on social media - Instagram, YouTube, Facebook, Twitter & Pinterest. I have lots of amazing Giveaways, informative posts and videos, as well as amazing classes and workshops coming up this spring and summer. You can also stay up to date by signing up for my newsletter. As always feel free to get in touch if you have any questions or topics you would like covered, or if you need any assistance registering for classes or booking a private in-home session. 

I want to take this opportunity to say a huge thank you to my community. Thanks to all of the amazing families and businesses that I have worked with over the last 4 years. I can't wait to see where the next 4 take me.

I hope you enjoy what's to come With Care. 

Warmly,

Care xo

*I'd also like to send a huge Thank You to everyone who has made this project possible. My amazing friend Laurence, my cousin Sarah who made my logo, Danielle for my beautiful promotonal materials, and 2 of my favourite photographers Silvia (Anchor Studios - Pregnancy & Outdoor Photos) & Carrie (Four Bees - Newborn Photos) for these beautiful images.