5 Favourite Signs for Mealtime with Baby

Baby sign language is a great way to increase communication with your baby before oral language skills are developed. I love using sign language with our babies and have found it hugely helpful in reducing frustration in their non-verbal days. 

I often get asked when we started signing, and how we developed and added to our repertoire over time. I'll be sharing more about our journey with Baby Sign Language over the next few months, but for now I thought I would share a few of our favourite signs for mealtime. 

One of the ways that we naturally increased our sign language vocabulary was adding signs as we encountered new situations or started new routines for our babies. Starting Solids is a great time to introduce basic signs like food and drink, as well as signs that help baby tell us that they want more, or have had enough. These signs are especially important so we can ensure that we are always listening to our baby, and giving them full control over what, and how much, they eat. 

Watch this video of Penny to see one of our favourite Baby Led Feeding Breakfasts. Plus learn 5 of our Favourite Signs for Mealtime with Baby.

To learn more Subscribe to my YouTube Channel (more videos to come soon!) and check out my Starting Solids Workshops. Don't hesitate to contact me if you need any help registering, or have questions about group or private sessions. Have fun signing!

Care 

*This post is not sponsored.

Family Fun for March Break - Enter My TIFF digiPlaySpace GIVEAWAY!

A few weeks ago I was offered the opportunity to bring the kids to check out TIFF's digiPlaySpace. Since taking all 3 littles downtown on my own seemed a tad daunting for a Wednesday morning, I decided to make it a special date for my big guy Ben (with the baby in tow of course). When the day was done Ben declared "This was one of my best days ever!" So the short story is, if you haven't checked out this incredible interactive event for kids age 3+, you really should. But now, for some of the fun details. 

When we first arrived at the digiPlaySpace it was tough to choose what to check out first. There were so many amazing displays vying for our attention. We slowly worked our way around the room to see what sparked Ben's interest and was appropriate for his age (5 1/2) and ability. The clearly marked signs at each display had a description and recommended age, which made it simple to find suitable activities. 

We started off playing with polar bears and climbing mountains on the "Canada on (Green) Screen" by Parks Canada. Ben learned about LED Coding as he tossed balls through holes to create a complete circuit. We played, hugged and laughed with Little Robot Friends, and had fun making art with Drawbots. We also boogied down at the Animation Space Station. Ok maybe this one was just Mommy & Penny, Ben ditched us! Luckily I always look super cool dancing like a robot ;) 

As a parent, my favourite was seeing Ben in action with Osmo. This award winning game works with an iPad to create tactile and interactive learning opportunities for kids. Ben loved the coding activity and asked for Osmo to be added to his birthday list right after we left. 

When I asked Ben what his favourite activity was, he had a hard time choosing, but finally declared "Flight Painting!"  At this installation we controlled the height, colour, speed and brightness of a light to create a unique pattern that was captured in a long-exposure picture. This was one of my favourites too, because not only did we get to do it together, but we made some beautiful 3D light paintings like this one.

With March break around the corner I thought it would be fun to do a GIVEAWAY for a Family Pack of 4 tickets to TIFF's digiPlaySpace. The event is on until April 23, 2017 and is geared towards kids age 3-13, however every adult I saw there was having a blast too! Weekday admission is $11 per person and weekend admission is $13 per person. (Babies 2 and under are Free)

Don't wait! Enter Now for a Chance to WIN a Family Pack of 4 Tickets to The TIFF digiPlaySpace. Simply comment below with your name and email address, or alternatively you may comment below and submit your email address to info@fifty-seven.ca for entry. Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter! 

Contest is open to all residents of Canada and closes Thursday March 9th at 11pm EST. A winner will be chosen at random and announced within 24 hours. Good Luck!

- Care

* I did not receive any financial compensation for this post. TIFF provided admission for my family and for the Giveaway. All opinions are my own...and Ben's ;) 

Welcome to the Neighbourhood West End Mamas!

Photo Credit Jade Beall Photography

I'm so excited to welcome West End Mamas to our Bloor West Neighbourhood! This total wellness centre for motherhood was created by Sarah Mickeler, a neighbourhood mom and incredibly skilled Chiropractor. After almost 15 years of working with clients solely on fertility, pregnancy and postnatal issues, Sarah decided to create a space that focuses on supporting the whole journey of motherhood. 

West End Mamas officially opened their doors today, and will provide a wide variety of Wellness Services including: Pelvic Floor Physiotherapy, Registered Massage Therapy, Acupuncture, Lactation & Breastfeeding Support, Psychotherapy & Counselling, Naturopathic Medicine, Nutrition Services, Doula Services, and Parenting Coaching. You can find out more details about their Fertility, Pregnancy & Postpartum services online.

In addition to this incredible line up of services, West End Mamas will be hosting amazing educational workshops, wellness classes and community meetups in their bright studio space. I'm very honoured to be working with West End Mamas and offering some of my programs including: Infant/Family CPR & Safety Workshops, Starting Solids Workshops, Parent Prep Classes, FREE Babywearing Meetups, and FREE Breastfeeding Cafes. Space is extremely limited for these programs, so please don't wait to Register. 

As a Midwife and neighbourhood Mom of 3, I firmly believe that we need more spaces like this for hopeful, expectant and new families. Bringing together skilled clinicians and amazing educators means that families don't have to travel around this huge city to find the services, education and support they need. When I began Fifty-Seven I imagined it as a space like this, but my business took me in a different direction. I soon decided to focus on my own personal offerings via teaching, consulting, writing and speaking, but was always sad that there wasn't a space like this for my clients, friends, family and neighbours. Needless to say I am very happy that Sarah has come in to fill this huge void in our community. I know that West End Mamas will be a incredible source of support for local families.

Check out West End Mamas gorgeous website to learn more, and drop by some time to see their beautiful space in the heart of Bloor West (2477 Bloor St W, 2nd Floor). If you have any questions about services or programs offered please don't hesitate to Contact West End Mamas.

- Care 

Congrats On Your Move Diaper-eez!

Our good friends at Diaper-eez made a big move this past weekend. We're sad to see them leave the Bloor West strip, but we're so happy that they're staying in the neighbourhood. Their Bloor Street location closed on February 19th and their new boutique location at 501 Runnymede Rd (Runnymede & Annette) opened yesterday. Drop by to check out the new shop and mention With-Care for 10% off*. If you can't make it in to the store, head online and use code withcare for 10% off*

 

Diaper-eez new store hours at 501 Runnymede Rd.

• Tuesday-Friday: 12pm-5pm
• Saturday: 10am-5pm
• Sunday-Monday: Closed

Thanks for shopping small and supporting our local stores. 

- Care 

*Some restrictions apply

Happy Valentine's Day! + Save with Anchor Studio Photography!

Happy Valentine's Day! Hope everyone is having a wonderful day celebrating LOVE with your friends and family. 

I wanted to share these adorable photos captured by Silva of Anchor Studio Photography at Movies for Mommies a few weeks ago, during our Valentine Mini Sessions. I'm always amazed at the moments Silvia is able to capture, especially on a day like this with a grumpy sick baby in a dark theatre. 

Sign Up for the Movies for Mommies Newsletter if you want to receive information about future pre-show photo sessions. Screenings are every Monday at 1pm (doors open at 12:30pm) at The Humber Cinema (Bloor & Jane) and we often have special events before the show. 

If you're looking for a great family photographer I highly recommend Anchor Studio. Receive 10% off your session when you mention With Care at booking. 

Happy Valentine's Day!

- Care

Welcome To The West End True North Sports Camps! Enter To WIN A Week Of Free Camp + 30% OFF Registration!

It's hard to believe that it's already time to start thinking about summer, but it'll be here before we know it. I'm typically the parent who hears about summer camp registration in the winter, but then gets busy and forgets to actually register. When I do get around to it, most programs are crammed full with waitlists or unavailable on the weeks we want. So this year when I heard that True North Sports Camps was coming to the West End, I decided to jump on it and get my big kid all signed up. Yay for checking things off my to-do list! Plus I asked them for a discount for my friends and followers, and they were super generous. You're welcome ;)

I had heard of True North Sports Camps before, from some friends in North Toronto who had sent their kids and loved the programs, but it was too far away for us. I hadn't found any comparable program in our neighbourhood for this season, so hearing that they were extending to the West End in the summer of 2017 was perfect. They offer Multi-Sport and Baseball camps for kids ranging in age from 4-14, and focus on a pressure free environment that emphasizes sportsmanship, teamwork and fair play. All things that our 5 year old could use a little help with, as I'm sure most kids can. They also offer extended before and after care, which is essential for so many busy families.

If you're looking for a great Sports Camp for your little camper this summer, check out True North Sport Camps and use Code TrueNorth57 for 30% off Registration at their West End Camps. Plus Enter for a Chance to WIN 1 Week of FREE Camp! 

Simply comment below with your name and email address for a chance to WIN! (alternatively you may comment below and submit your email address to info@fifty-seven.ca for entry). Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter! 

Contest is open to all residents of the Greater Toronto Area and closes Thursday February 16th 11pm EST. A winner will be chosen at random and announced within 24 hours. *Prize must be redeemed for services at True North Sports Camps West End Location

I'm in disbelief that it's only February and we're all set for camp. I'm feeling pretty proud of myself and Ben is so excited he's started a countdown. I'm sure that won't get old anytime soon ;) 

- Care

*This is a sponsored post which means I was provided compensation and/or product for this post. All thoughts and opinions are 100% my own.

Simple DIY Floor Cushions

If your kids are anything like mine, they probably don't actually sit on furniture the way it's intended. Mine seem to sit on the floor most of the time, so I decided to make them some oversized floor pillows to make a cozy spot for reading books or watching a movie. 

I searched high and low on the good old internet for some appropriate cushions, but the prices were ridiculous. $150-$300 for a big cushion with cover! Not exactly what I wanted to spend on cushions that I knew would be covered in peanut butter and apple juice within hours. I wanted something that I could machine wash and toss on the floor without concern for ruining them. I even looked at dog beds, but turns out people spend A LOT on their dogs. Not that I don't love my kids, but seriously, I just couldn't justify that kind of money on floor cushions. So I decided I would make them myself. 

I found an amazing textile place in West Toronto, Nusso Textiles, that has an incredible selection of pillows and cushions, as well as options for custom orders. If you oder more than $100 at a time it's considered wholesale and much cheaper. I ordered a dozen throw pillows of various sizes for our screened in porch bench seats and 4 giant 32" x 32" pillows for the kids. I opted to upgrade to the polycotton covering so they would stand up to any necessary laundering. They came to $22 each and were ready to pick up in about 4 days. 

Next I wanted to make covers for the pillows, but again wanted to keep it simple and affordable. I chose some durable cotton canvas fabric (I recommend a cotton canvas or cotton twill, something with a little more strength than a soft quilting or craft cotton) from my favourite local fabric store Fabric Fabric. This place might seem a little rough around the edges, but I promise it has great fabrics and even better prices. I find I get my best deals from the ladies there when I'm pregnant or toting around a cute baby. Just a tip ;) 

I found this dead simple envelope pillow case tutorial online and set to work. This is definitely a project appropriate for a beginner, and can be adapted to fit any cushion size. The project involves:

1. cutting one piece of fabric
2. ironing said fabric
3. hemming two ends of the fabric
4. folding the fabric into the appropriate shape &
5. sewing a straight edge along 2 sides.

For each of my 32" cushions I needed 2 meters of fabric, which left me with extra fabric for smaller cushion covers or other projects. I cut 1 piece of fabric 32" x 72" (32"x2 +8" for overlap and seam allowance) and created my cover. Once I figured out my measurements each pillow case only took about 20 kid free minutes to make...if a baby or child is around this could be extended to several days ;) 

As you can see the kids are loving the finished project. The best part is that they cost about $40 each to make. A huge savings from the original ones I found on Etsy and other sites, not to mention you can customize them to suit your style. Hope this inspires you to make some cozy floor cushions for your family. 

Care 

What's really new in the New Allergy Guidelines for Babies?

A new guideline came out this week from the National Institute of Allergy & Infectious Disease focusing on prevention of peanut allergies, and specifically when to introduce high allergen foods to babies. When I heard the news of the new guideline I felt like I could hear every parent collectively sigh out of frustration. It seems like every few months a new guideline is being released, making it hard for parents to stay up to date on safe practices. Unfortunately that's just the way it is in this day and age of non-stop research, but hopefully that's for our benefit.  

The new guideline made headlines Thursday and I've already had a few parents contact me wanting to know if I'll be addressing them in my Starting Solids Workshop. I always incorporate the most up to date guidelines and research in my courses, but thought it would be helpful to break it down for everyone here, to save you the headache of actually reading the entire guideline.  

Rest assured that for the vast majority of babies there is absolutely no change. In 2015 Health Canada released a Guideline that covered feeding your baby from 6-24 months and in it the recommendation was made for high allergen foods such as nut butters and cooked eggs (yolk & white) to be introduced around 6 months with the introduction of solids. This new guideline agrees with this practice, and reminds parents not to be afraid of feeding age appropriate nut products to babies regularly in your homes, starting around 6 months. Research has shown that frequent early exposure is beneficial to reducing life threatening allergies, so it's important not to let your fear of an allergy keep you from introducing this important food group. 

Where the new guideline has made changes is with "high risk children." This category includes all babies with diagnosed egg allergy or severe eczema. In these babies the recommendation is now to start high allergen foods earlier, if the baby is showing signs of readiness. Parents of high risk babies should work in partnership with their baby's physician to plan exposure to high allergen foods starting between 4-6 months when the baby is ready. Nut products and high allergen foods should be started after the baby has started solids "so that the child can demonstrate the ability to consume solid food without evidence of nonspecific signs and symptoms that could be confused with IgE-mediated food allergy." Again this is only for high risk babies. This new guideline is not advocating that we start all babies on solid food earlier. Breastmilk or Formula is still the appropriate food for the vast majority of babies for approximately the first 6 months of life.  

Parents can feel very guilty when new guildelines emerge that conflict with how they raised their children. It's important to keep in mind that this ever changing research is not perfect. As always, it could change in years to come, so all we can do is educate ourselves with the best information we can, and focus on feeding our babies a variety of healthy foods. Babies around the world start solids in many different ways, and no one way is proven perfect. Follow your instinct and your baby's lead and speak to your baby's health care provider if you have any concerns about starting solids. 

When feeding any nut products to your baby please remember that whole nuts, and large globs or thick layers of nut butters, are choking hazards. Always apply a thin layer of nut butter to toast, crackers etc, or create a thin puree mixed with other foods. Avoid whole nuts with young children. Everyone who feeds your baby should know how to help them in the event of an emergency such as choking, or a life threatening allergic reaction. For more information on how to be prepared to start solids safely with your baby check out my Starting Solids & Infant CPR Workshops and subscribe to my YouTube channel to watch my baby Penny's journey through starting solids.

- Care